Private Classes
Working with individual clients towards their own goals, be that sport and performance related goals or post-operative rehabilitation, Pilates one to ones create a truly unique and adaptable training programme designed to deliver long-lasting results.
Sessions involve props and small equipment or a weighted MOTR machine, all designed to heighten the learning experience and give you a greater understanding of your core muscles and the subtlety involved in their correct recruitment.
Zoom sessions allow you to work on any device at a time that suits you. Face to face sessions allow us to check your technique in greater detail and make sure that you are working optimally at all times.
Appropriate for every fitness level.
In Person Pilates
1:1s
£95/per 45 mins
- In Caversham
45 Minute Zoom
1:1s
£95/per 45 mins
- Virtual
Steve, Pangbourne UK
“It’s been a great investment and our posture and core strength have improved enormously.
We have been using Sophie for one to one Pilates classes for over 5 years now, which should speak volumes for her. She is professional, diligent, punctual and attentive.
Even now, after all this time, she still corrects the smallest of things and is still bringing in new exercises to help us improve.
The thing we particularly like is her ability to be flexible and tailor our weekly lessons to the needs of our bodies.
It’s been a great investment and our posture and core strength have improved enormously.”